I Think I’m An Addict: What Should I Do?
Addiction often starts as little cravings, which later graduate to something bigger. If left unchecked, it can significantly affect your physical health, social life, family, mental health, and your overall well-being; therefore important to seek help and begin your journey to recovery.
The first step to recovery and a healthier lifestyle is to acknowledge that you may be struggling with addiction. This step might feel overwhelming, but you don’t have to worry; there’s no shame in seeking help. In fact, it takes bravery and courage for a person to seek help for addiction. You don’t have to go through it alone, rehab centres like Ledgehill are available to support you on your journey to recovery. Thankfully, there are several resources available to help you on this journey, and one of them is the rehabilitation center. Suppose you’re located in Oregon; you can check out top rehabs in Oregon that can help you on your journey towards a better future.
However, before you seek help, you must understand the signs and symptoms of addiction so that you can seek the right help. In this article, we’ll enlighten you about the signs indicating that a person is an addict.
Signs Of Addiction
There are various categories of symptoms or signs of addiction. Some signs can be noticed at the onset of the addiction, while others surface in the later phase. Here are some common signs of addiction:
- Trying out various substances to derive some level of satisfaction
- Developing a tolerance, which means needing more of the substance to achieve the same
- Difficulty fulfilling responsibilities and obligations due to substance use.
- Experiencing episodes of loss of control when preoccupied with obtaining and using the substance
As the person abusing the use of substances like drugs, alcohol, and others get more and more addicted; they’ll begin to show some behavioral symptoms.
- Loss of interest in hobbies and activities that were once enjoyable.
- Changes in social circles and isolation from friends and family.
- Continuing to use the substance despite negative consequences, such as legal, financial, or relationship problems.
- Ignoring important duties like work
- Engaging in risky behaviors while under the influence of the substance.
- Engaging in dangerous activities to ensure that they obtain their desired substance.
- Neglecting personal hygiene and appearance.
- Constant requests for money without explaining what the money’s for.
- Secrecy about their substance consumption
- Problems at school; could be a lack of interest in school work, unusual drop in grades, and many more.
In addition, addiction can significantly cause disruption to mental health and physical health. Here are some of the health-related symptoms you can pay attention to;
- Significant changes in appetite and weight loss or gain.
- Insomnia or disrupted sleep patterns.
- Bodily injuries that can’t be explained
- Physical symptoms such as vomiting, tremors, sweating, or palpitations
- Deterioration in physical appearance or personal hygiene.
- Aggressive behavior
- Unusual mumbling and rambling of words.
- Red eyes and dry mouth
- Suicidal thoughts
- Developing chronic health problems such as liver disease, lung disease, or mental health disorders.
If you or someone you care about is experiencing any of these signs, it’s important to seek help as soon as possible.
Steps To Take Towards Recovery From Addiction
If you’re showing some of the above symptoms, you should understand that addiction is a treatable condition. Here are some steps you can take toward recovery from addiction:
Acknowledge the problem
The first step towards recovery is to acknowledge that you have a problem with addiction. This requires honesty, self-reflection, and acceptance.
Seek professional help
Addiction is a complex issue that requires professional treatment. There are many different types of rehabilitation treatment, including individual and group therapy, medication-assisted treatment, and inpatient or outpatient programs. A healthcare professional or addiction specialist can help you determine the best course of action for your specific needs.
Build a support network
Recovery is a journey that requires support from others. This can include family, friends, support groups, and recovery communities. You can get all the support you need when you choose a reputable rehabilitation center. These rehabs make sure to incorporate support programs so that their patients can be surrounded by positive and encouraging people who understand what they’re going through.
Develop healthy coping mechanisms
Addiction often stems from underlying issues such as trauma, stress, or mental health disorders. Most times, your therapist at the rehab will guide you in identifying the underlying issues. Once that is done, they’ll work with you to develop healthy coping mechanisms that can help you manage these issues without turning to addictive substances or behavior. This can include exercise, meditation, creative outlets, or other healthy activities.
Remember, recovery is a personal journey, and there is no one-size-fits-all approach. It’s important to be patient, kind to yourself, and focus on the progress you’re making. With the right support and resources, you can overcome addiction.