Summer is a time for ice cream and sunshine, but all too often, the heat can leave us feeling wilted, with high air conditioning bills to match. However, there is hope. If you discover HVAC repair services in Vancouver WA, your family can beat the heat – full blast – while keeping costs low. A more efficient AC system can help keep cool air and with the right team of knowledgeable technicians to help address any issues you may encounter over the summer months, you’ll be able to enjoy a cool oasis in the hot summer sun. Other tips to beat the heat include:
Use a Fan or Air Conditioner to Cool Down
Dealing with heat can be a real challenge. Sometimes it can feel like no matter what you do, you just can’t cool down. If you’re struggling to beat the heat during scorching summer days, try using fans or air conditioners – running a fan or AC in your home creates a cool breeze that will make things much more bearable. Depending on your particular situation, you may find one of these cooler items more affordable than the other – and if the price is an issue, look for energy-efficient models as they often come with lower bills than traditional options. Whether fanning yourself or cooling off your whole house, dealing with hot weather doesn’t have to be impossible.
Eat Light and Refreshing Foods
Eating heavy meals can generate heat in the body as it has to work harder to digest the food, something that can make you feel hot and lethargic after a large meal. Refreshing meals like salads and cold soups provide your body with hydration, vitamins, and nutrients, with some added flavor and crunch. Also, opt for fresh and home-cooked meals instead of processed goods, which can become too salty in the hot months.
Eating sensible portions of nutritious food will keep you full for longer, too – don’t forget hunger doesn’t mix well with heat.
Stay Hydrated
Staying hydrated is essential to keep the body and mind cooled off, so sip and savor all the delicious and healthy drinks the season has to offer. Fruits such as watermelon, muskmelon, and pineapple are hydrating and packed with vitamins to help boost energy levels and provide a natural, flavorful way to beat the heat. Cool your body with a tall glass of homemade lemonade infused with zesty mint leaves or cucumber slices – a classic combo that will leave you feeling invigorated. Alternatively, try nutritious coconut water or smoothies made with fresh berries and oranges.
Wear Light and Loose Clothing
Outsmarting the heat begins with what you wear. Shift your sartorial style for the summer months and go for lightweight, loose clothing in lighter shades of color. Cotton fabric works best as it absorbs perspiration from your skin and reflects more light, which will help keep you feeling comfortably cool. You’ll look far more fashionable than wearing thick, stuffy clothing under the hot sun.
Take a Lukewarm Shower or Bath
As the temperature rises outside, it’s hard to stay cool on a budget. But with some creative thinking and an eye for resourcefulness, you can beat that summer heat without breaking the bank – starting with a lukewarm shower or bath. A cold shower may seem like a good idea in hot weather, but science suggests this can make you feel hotter. The reason? When your body is met with cold water, it must work harder to warm up again. On the other hand, warm water helps cool your bloodstream and provides more relief from the heat.
Make a Cold Compress
Making your cold compress at home is an easy and affordable way to cool off on hot days. All you need are two components – something for the compress to go onto your skin and something for it to be filled with. Think outside the box and use items like bandanas, cotton cloth, a shirt, or an old pillow that won’t hurt. As for what to put inside, ice cubes can make you feel chilly in minutes, but if you don’t have any, don’t sweat it. Water bottles filled with ice-cold water will do just fine too. Place your chilled pack where needed and enjoy up to 20 minutes of blissful relief from the summer heat.
In the fight to beat the summer heat, it’s important to remember that you don’t need to break the bank in order to stay cool, safe, and comfortable. Creative solutions usually mean cheaper pricing too. Invest in electric fans and air coolers, and even use water and DIY hacks to get through those nasty temperatures. So take a deep breath and stay cool this summer by getting those creative juices flowing. The heat will be no match for the resourceful person inside you.
